Beginners Bundle-Tranquil Tides Yoga
Immerse Yourself in a Tranquil and Supportive Experience
Designed to restore balance, awaken inner calm, and enhance your overall well-being, this private session bundle combines several rejuvenating practices. It includes the grounding flow of one-on-one hatha yoga, the restorative benefits of red light therapy, and the soothing resonance of a guided sound bath—each tailored specifically to you.
Your journey begins with a consultation, where we will discuss your wellness aspirations, physical requirements, and energetic patterns. Each session is then customized to foster your growth and healing, complemented by gentle check-ins to ensure you feel aligned and supported.
Whether you seek relief, renewal, or simply a safe space to reconnect with yourself, this bundle provides a serene wave of tranquility to guide you—one peaceful moment at a time.
Here's Whats Included:
60 Min Initial Consultation & Goal Setting
(3) 35 Min Sessions+ RLT+ Sound Bath+ Journaling Prompt
(1) 60 Min Yoga Retreat Practices+ RLT + Sound Bath+ Journaling & Reflection (+1 You may bring a guest)